Yoga

Jivamukti Yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. The classes can be challenging for a beginner, but the level is adjusted to the students. Jivamukti emphasizes a rigorous physical practice with hands-on adjustment as its primary technique. Pranayama, Meditation, Chanting, Yoga Philosophy and Deep Relaxation  are also important practices in the classes. Another important part is the uplifting and inspiring music that is played during classes. No matter what level you are on, you will give your body and your soul a moment of well-being.

Private Yoga Class

Maybe you are new to yoga, maybe you have some uncertainty in your practice and postures or maybe you simply want to improve your own practice. Together with your yoga teacher you can develop calmness and balance within you.

Instead of a large studio with many people, the session can be held in your own home. All that is required is a space with a few square-meters. Daytime or in the evening does not matter- the important thing is that it suits you.

The class will be individually adjusted to your level of experience, so why not take the time and create wonderful energy, centeredness and awareness.

All material is provided. Sharing the session with a friend or a small group of friends can also be a fun time together.

PLEASE BOOK via email petra@atmananda.se or via telephone +34 663 75 23 16.

Group Classes

Why not put togehter a group of your closest friends. I'll bring the mats!